Rainy Night - Information and Instructions |
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What Does This Meditation Do?The CD or MP3 you have does all of the work for you by stimulating specific brainwaves in your mind. Using special encoding technology embedded into the gentle, relaxing sound of rain, it gently guides your mind to an altered state of consciousness where you will experience very deep states of relaxation. There are 4 main states of consciousness:
Beta - This is your normal waking state (12Hz - 38Hz).
Alpha - This is when you are awake but deeply relaxed. Typically you are in this state when you first awaken in the morning and when you are daydreaming (8Hz - 12Hz).
Theta - You are in this state during light sleep or deep relaxation (3Hz - 8Hz).
Delta - This is a deep, dreamless state. Normally you don’t dream in this state and are completely unconscious (0.2Hz - 3Hz).
The meditation on this CD is a sleep meditation that will guide your mind down deep in the Delta band.
Benefits of MeditationThere are many benefits that can be gained from the regular practice of meditation:
- Achieve deep states of relaxation
- Reduce stress and anxiety
- Increase your self-awareness
- Reduce blood pressure
- Lower oxygen consumption and decrease respiratory rate
- Increase blood flow and slow heart rate
- Decrease muscle tension and headaches
- Enhance your immune system
- Achieve calm and inner peace
- Improve concentration and focus
- Build self confidence
- Develop your natural intuitive abilities
- Reach altered states of consciousness
- Plus more...
What Do I Need to Do?There’s nothing much you need to do except to lie down, close your eyes, relax and listen to the soothing sounds.
Let the CD do the work for you.
HeadphonesThe meditation on this CD does not require the use of headphones. However, if you are attempting to sleep in a
noisy environment then you may find headphones useful for blocking out distracting sounds.
What’s Included?This CD consists of the following track:
- Rainy Night is a 60 minute Delta sleep meditiation that will guide your mind down to 0.3 Hz.
Listening to Rainy NightListen to Rainy Night to induce a deep sleep. It’s particularly useful when you have trouble getting to
sleep or when you wake up during the night and can’t get back to sleep.
Have Questions or Need Help?If you have any questions or need help, please email
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Instructions