Close your eyes, relax, and listen to this powerful meditation as it takes you away from your hectic life and transports you to a distant tropical island. Relax in this isolated paradise as you lie in the shade of a coconut tree. Feel the warm sand between your toes and a gentle breeze blowing in from the ocean. Enjoy the calming sounds of the ocean as your mind drifts down into deep levels of relaxation.
Three tracks are included:
Island Dreams I - 20 minute Alpha level meditation Island Dreams II - 20 minute Theta level meditation Island Dreams III - 20 minute Delta level meditation
This product does not require headphones.
Instructions:
These meditations should be listened to in sequence.
Listen to Island Dreams I once or twice a day for the first 2 weeks.
After 2 weeks listen to Island Dreams I, followed by Island Dreams II straight afterwards. This will give you a 40 minute meditation.
After another 2 weeks, listen to all 3 tracks in sequence Island Dreams I + Island Dreams II + Island Dreams III. This will give you a 60 minute meditation.
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